START
YOUR
JOURNEY IN THE RIGHT PLACE
CHOOSE YOUR LEVEL AND FOCUS
YOGA KIDS
Helps children build strength and focus through playful poses.Improves flexibility and balance in a fun, safe environment.
YOGA Therapy
A gentle practice tailored for recovery and healing.Supports physical and emotional well-being with slow, mindful movements.
YOGA Aerial
Suspended yoga using hammocks to stretch and decompress.Boosts flexibility, core strength, and body awareness.
YOGA KIDS
Helps children build strength and focus through playful poses.Improves flexibility and balance in a fun, safe environment.
YOGA Therapy
A gentle practice tailored for recovery and healing.Supports physical and emotional well-being with slow, mindful movements.
YOGA Aerial
Suspended yoga using hammocks to stretch and decompress.Boosts flexibility, core strength, and body awareness.
YOGA KIDS
Slow-paced yoga with deep stretches held for longer time.
Helps release tension from deep tissues and improve flexibility.
Perfect for calming the mind and grounding the body.
YOGA Therapy
A gentle practice tailored for recovery and healing.Supports physical and emotional well-being with slow, mindful movements.
YOGA Aerial
Suspended yoga using hammocks to stretch and decompress.Boosts flexibility, core strength, and body awareness.
YOGA and Pilates
Combines mindful yoga with core-strengthening Pilates.Great for posture, toning, and body alignment.
YOGA Vinyasa
A dynamic flow linking breath with movement.Builds heat, endurance, flexibility, and strength.
YOGA Prenatal
LGentle sequences designed for pregnancy support.Improves circulation, eases tension, and connects you to your baby.
Find your peaceful space at Nama Studio
We Nama Studio is a dedicated space for peace, balance, and both inner and physical growth. We offer yoga and Pilates sessions designed for all levels — from beginners to advanced — in a calm and safe environment that supports every woman on her journey to a healthier, more balanced lifestyle.
We believe that mindful movement and deep breathing create meaningful transformation in both body and mind. That’s why every class is carefully crafted to help you connect with yourself, quiet your thoughts, and strengthen your body.
Our Coaches
khulod
Murroj
Shahad
Haneen
Rufaida
What should I wear to yoga class?
You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. It is also a good idea to wear shoes or socks that have good traction, as you may be moving on a slippery surface.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you.
What are the benefits of yoga?
Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also hellast p to improve your sleep quality and boost your mood.
Get In Touch
Hours
Sat – Thu 4:00pm – 10:00pm
Friday – CLOSED
Contact Us
Location
7755 احمد العطاس، جدة
جدة
مكة المكرمة, 22231
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